Health Tips: November 2015

Sunday, November 8, 2015

Allergy Relief: Your Relief Options Reviewed

Do you suffer from allergies or do you suspect that you may? If so, you may be looking for ways to seek relief from many common allergy symptoms. These allergy symptoms may include hives, a runny nose, sneezing, or postnasal drip. The good news about seeking relief from allergies is that you do have a number of different options. A few of these options are highlighted below for your convenience.

One of the best ways to seek relief from an allergy is to stay away from or limit your exposure to the source of your problems. For example, if you suffer from pet or mold allergies, limit the amount of close contact that you have with your pets and stay away from areas of your home where mold or mildew is present, like in the basement. For food allergies, it is always best to play it safe. Instead of just limiting the consumption of foods that you may be allergic to, you should completely eliminate them from your diet.

Another way to seek relief from allergy symptoms is by relying on natural remedies. Natural remedies, which are also sometimes referred to as home remedies, are nice. They are almost always safe, effective, and affordable. In fact, you may have many of the ingredients needed for a home remedy in your home already!

If you develop hives from an allergic reaction, did know that you can seek relief from oatmeal? You can. Many individuals recommend pouring one cup of bowling water over oatmeal, letting it set for around thirty minutes, and then straining. After you have made sure that the water has cooled, use a cloth or a cotton ball to apply to your hives. For other allergy symptoms, green tea is recommended. Green tea has natural antihistamines in it. Other teas are also a great way to stay calm, cool, and collected.

Although there are a number of natural ways that you can manage or treat your allergy symptoms, many individuals prefer the convenience that is often associated with prescription medications and over-the-counter products. If you are able to see a doctor, like if have health insurance, you may be able to get a prescription strength allergy medication. With that in mind, sometimes, severe symptoms must be present. If you are able to get a prescription from your doctor, just head down to your local pharmacy and get it filled.

Over-the-counter allergy relief medications and products are another great way to seek relief from allergies. What is nice about over-the-counter products is that you do not need to have a prescription. This is great if you are uninsured, as you may find it a more affordable way to seek relief, as opposed to visiting a doctor. Over-the-counter allergy relief products are sold by drug stores, supermarkets, discount stores, and department stores.

As for which of the above mentioned approaches you should take to seek relief from your allergies, you will find that it all depends. Obviously, limiting your contact with or removing yourself from the source of your allergies is best. Next, many allergy sufferers recommend medicines, but they aren’t always right for everyone. For example, some people experience painful and irritating side effects. In those instances, natural remedies are often the best way to go, as they are a much safer approach to take.

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Recommended Foods for Diabetes

Apple

This popular sub-acid fruit one of the most valuable of all fruits, has been found beneficial in the treatment of diabetes of its rich pectin content. Pectin is a natural therapeutic ingredient found in the inner portion of the rind and the pulp. It aids in detoxification of the body by supplying the galacturonic acid needed for the elimination of certain harmful substances. This food element reduces the body’s insulin requirements by approximately 35 percent.

The apple is also considered valuable in depression. The various chemical substances present in the fruit, such as Vitamin B1, phosphorous and potassium, help the synthesis of glutamic acid, which controls the wear and tear of nerve cell. This fruit acts as a very effective tonic and recharges the nerves with new energy and life.

Grapefruit

The grapefruit occupies a high place among citrus fruits because of its favor, its appetizing properties and its refreshing qualities. It is a well-known authority on nutrition, believes that it is a splendid food for diabetics and if this fruit were taken more liberally, there would be much less diabetes.

According to Dr. Riley, any person suffering from high blood sugar should take grapefruit three times a day. A person who does not have high blood sugar, but a tendency towards it, and wants to prevent it, should also use the fruit three times a day. Simultaneously, consumption of starches, sweets and fats should be reduced and diet made rich in fruits, vegetables and juices. Two weeks of this grapefruit rich diet will bring down sugar level in individuals not taking insulin. In those who take insulin regularly, it takes longer.

Jambul Fruit

The jambul fruit also known as rose apple is grown all over India. It too possesses anti-diabetic properties.

In the indigenous system of medicine this fruits is regarded as specific remedy against diabetes because of its effect on the pancreas. The fruit, the seeds and fruits juice are beneficial in treatment of this disease. The jamboline’ contained in the seeds in believed to check the pathological conversion of starch into sugar in case of increase production of glucose. The seeds are dried and powdered. This powder mixed with water, taken three or four times daily reduces sugar in the urine and allays thirst.

In Ayurveda, the inner bark of the jambul tree is considered valuable in the treatment of diabetes. The bark is dried and burnt, to produce a white colored ash. This ash is pestle in the mortar, strained and bottled. The diabetes patient should be given. The diabetes patients should be given about two grams of this ash in the morning on an empty stomach and two grams each in the afternoon and in the evening and hour after meals.

The seeds of the jambul fruits are considered beneficial in the treatment of excessive urination. The powder of these seeds in doses of one gram each, in the morning and evening is effective in controlling this condition.

Brewer’s Yeast

Brewer’s yeast is a wonder food. It is rich in traces of mineral chromium. This mineral helps the pancreas produce more insulin. It is one of the best supports for normal handling of sugar by the body. According to an article by Dr. Richard J. Doisy and others, which appeared in the Medical World News, Brewer’s yeast has lowered the insulin requirements of many diabetes patients.

Broccoli

Broccoli, a close relation of the cauliflower, has long been a popular food in Europe. This vegetable has proved to be an effective anti-diabetic food. It is rich source of chromium, a trace mineral that seems to lower blood sugar. This trace mineral regulates blood sugar, thereby often reducing the medication and insulin needs of diabetes. In cases of mild diabetes, chromium may prevent the onset of the full-fledged disease. If a person’s glucose tolerance is on border, chromium can help control it. Even low blood sugar levels can be brought to normal with chromium.

Curd

Curd injects friendly bacteria in to the digestive system that stimulate the pancreas. It also washes the pancreas of its acids and wastes. These cleansing actions enable the pancreas to perform much better and thereby help in the production of insulin.

Garlic

In scientific trials garlic and its constituents have been found to lower blood sugar in diabetes. This vegetable is rich in potassium, which effectively replaces the large quantities of potassium lost in the urine of diabetics. It also contains zinc and sulphur, which are constituents of insulin. Some authorities believe that low levels of zinc may be one of the factors responsible for the onset of diabetes. Garlic also contains manganese, a deficiency of which can contribute towards diabetes.

Garlic constituents appear to act by blocking the inactivation of insulin in the liver. The result is higher blood insulin levels and lower blood sugar.

Garlic has other benefits for diabetes besides lowering blood sugar. It prevents arteriosclerosis, which is a common complication of diabetes and relieves body paid. Diabetics can take the equivalent of one or two cloves of garlic a day in any form they like, either raw or cooked in food or as capsules. Garlic milk, prepared by adding four cloves of crushed garlic to 110 ml of milk, is one good way of taking garlic. The best way, however, is to chew raw garlic thoroughly first thing in the morning.

Bengal Gram

Bengal gram, also known as chickpea, is a widely used important component of Indian diet. It is a valuable anti-diabetic food. Experiments have shown that the oral ingestion of the water extract of Bengal gram increases the utilization of glucose in diabetics as well as normal people. In a study conducted at Central Food Technological Research Institute in Mysore, the requirement of insulin of chronic diabetes patients decreased from 40 units a day to 20 units, when kept on a diet which included liberal supplements of Bengal gram extract.

Diabetic patients who are on a restricted diet, which does not severely limit the intake of carbohydrates but includes liberal amounts of Bengal gram extract, have shown considerable improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar and general condition.

Bitter Gourd

The bitter gourd is a common vegetable cultivated extensively. It has excellent medicinal virtues. This vegetable has been used as fold medicine for diabetes from ancient times. Research has established that it contains insulin like principle designated as plant-insulin, which has been found beneficial in lowering blood and urine sugar levels.

Bitter gourd is thus and effective anti-diabetic food and should be included liberally in the diet of a diabetic.

Juice of three or four bitter gourds taken every morning on an empty stomach has been found more effective than eating fruits. The seeds of bitter gourd can be powdered and added to regular meals. A decoction prepared by boiling chopped bitter gourd is water is equally effective, as is its dry powder mixed with liquid foods.

Bitter gourd is rich in all essential vitamins and minerals especially vitamins A, B1, B2, C and iron. Its regular use, therefore, prevents many complications associated with diabetes including hypertension, eye complications, neuritis and the defective metabolism of carbohydrates.

Black Gram

Black gram is a highly prized pulse in India. It is an anti diabetic food. Germinated black gram taken with half a cup of fresh bitter gourd juice, forms and effective remedy for treating mild types of diabetes. It should be taken once a day, for three to four months, with a restricted intake of carbohydrates.

In severe diabetes, regular use of this combination is an effective complement to other treatments. It is also a useful health food for preventing complications due to malnutrition in diabetes. Milk prepared by grinding sprouted whole black gram is also recommended for diabetics.

Groundnut

Groundnuts are valuable in diabetes. Eating a handful of groundnuts daily by diabetics will not only prevent malnutrition, particularly the deficiency of niacin, but also checks the development of vascular complications.

French bean

French bean is one of the most commonly used vegetables all over the world. There are several varieties, the most widely used being the French bean, is also known as common or kidney bean.

Beans are high in carbohydrates and fiber. They should be eaten liberally to keep diabetes under control.

A decoction prepared from the beans is an excellent remedy for diabetes. This decoction is prepared by boiling 60 grams of fresh kidney bean pods, after removing their seeds, in four liters of water on a slow fire for four hours. It is then strained through fine muslin cloth and allowed to stand for eight hours. One glass of this decoction every two hours during the day is recommended. This treatment should be continued for four to eight weeks along with the prescribed diet restrictions. The decoction must be made fresh every day, as it loses it medicinal value after 24 hours.

The juice extracted from French beans is also valuable in controlling diabetes. It stimulates the production of insulin. This juice is generally used in combination with the juice of Brussels sprouts. The patient must, however be on a controlled diet.

Dr. James Anderson of the Human Nutrition Research Center of the US Department of Agriculture insists that the same foods that lower cholesterol and fight heart disease are also excellent for diabetics, who are at high risk of heart disease. This puts foods like beans that are high in soluble fiber in “highly recommended” category. Dr. Anderson quotes confirm that high fiber foods significantly reduce blood sugar along with cholesterol.

Lettuce

Lettuce belongs to that group of vegetables that contain three percent or less of carbohydrates. It is among the important foods that can be prescribed for diabetes. Diabetics can use it freely.

Onion

The onion has been used as a treatment for diabetes since ancient times. Recent research studies have proved that this pungent vegetable can lower blood sugar in diabetes. In recent investigations in India, scientists fed onion juice and whole onions in does of 25 to 200 grams to a group of diabetics and found that the greater the dose, the faster the decrease in blood sugar levels. It made no difference whether the onion was eaten raw or cooked. It was found that the onion affected the liver’s metabolism of glucose, or release of insulin, or prevented the destruction of insulin.
The probable active hypoglycaemic substances in the onion are allyl, propyl, disulphide and allicin. In fact, as early as 1923, researchers had detected the blood sugar lowering properties of onion. And in the 1960s, scientists isolated anti-diabetic compounds from onions, which are similar to the common anti-diabetic pharmaceuticals that are used to stimulate insulin synthesis and release.

Soya bean

Soya bean is one of the most nutritious foods of the great value in the treatment of diabetes. The journal of the American Medical Association quotes from an article by Dr. Christian Becker published in an authoritative German Medical journal. In this article, Dr. Becker points out that the Soya bean bread is a valuable food for diabetics. It contains very little starch, but is rich in fat and protein, both the excellent quality. Soya bean has steadily grown in importance from a therapeutic point of view, since 1910 when studies indicated it to be a valuable part of diabetic diet. Its usefulness in diabetes is attributable not only to its richness in protein and its palatability, but also to its ability to cause, in some unexplained way, a reduction in the percentage and the total quantity of urinary sugar in diabetes patients on the usual dietary restrictions.

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Sunday, November 1, 2015

Apple Cider Vinegar : The Cure for Acid Reflux

Snow white gradually took a little chomp of the apple and she tumbled to the ground losing cognizance. Most youngsters, and even the grown-ups, are acquainted with this children's story. It is actually only a story, however, all things considered, the apple can make ponders.

In all actuality, numerous individuals suffer from numerous diseases; and the most exceedingly terrible thing to happen to a man is to die from suffering such disease. But before the situation leads to an unpleasant end, you must know that these are still old fashioned home cures which truly work.

The apple cider vinegar has been used in many homes for many years now. It is proven to cure many ailments like allergies, acne, sinus infections, flu, high cholesterol, candida, chronic fatigue, contact dermatitis, sore throats, gout, arthritis, and acid reflux.

There are a large number of people suffering from acid reflux or the GERD (gastro-esophageal reflux disease). This usually happens when the LES or the lower esophageal sphincter does not function properly. The contents of the stomach, particularly the liquid, go back to the esophagus. The liquid contains pepsin and stomach acids. The pepsin digests proteins and the acid from the stomach burns the walls of the esophagus causing heartburn.

Experiencing heartburn once in a while should be a cause for worry, but if you experience the sensation more than two times each week, it's time that you consult a doctor.

Acid reflux is harmful once the esophagus' lining is destroyed, so you should undergo medication once you've been examined and diagnosed with acid reflux to prevent further complications.

Acid reflux is usually treated with antacids, but some people complain that it only makes the situation even worse. If you use antacids, the body will only produce more acids to compensate the decrease in body acids. The reflux will only worsen after the dose wears off at the end of the day.

Apple cider vinegar is now more preferred by people who want a natural way to cure their acid reflux. Going back to natural medicines are also helpful, but it requires patience and time. Natural remedies take some time before you can actually see the effects or results.

A bottle of apple cider vinegar costs between three to four dollars. It's even cheaper than buying antacids. The best possible cure for acid reflux is just in your kitchen. But if you can't find one in your kitchen, look for it in the supermarket.

Here is the dosage of drinking apple cider vinegar: two tablespoons of apple cider vinegar (ACV) diluted in water at least thrice a day. You need a much stronger concoction if you're currently treating the disease.

Some experience side effects like a metallic/acid taste and a burning tongue. Most people don’t like its taste, but to be cured, you must withstand its unpleasant taste. The apple cider vinegar really works wonders; in fact, you can find many customer testimonials about the benefits of the vinegar.

It doesn’t matter what brand of apple cider vinegar you choose to buy, as long as it gives the needed relief. Studies have proved its effectiveness, so don’t hesitate to use it. Perhaps Snow White was better off drinking apple cider instead of biting that big red apple that the old woman offered.

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Cure Bronchitis - Natural Remedy for Bronchitis

Today, bronchitis is considered as one of the most common diseases in the world. Usually, people who suffer from bronchitis are people who have weak respiratory system. Infants, children, the elderly and people who smoke tobacco are the ones usually affected by this disorder.

Bronchitis is the infection of the bronchi. Usually, the main causes of bronchitis are virus infection, bacteria infection or in rare cases, bronchitis can be caused by fungus infection in the bronchial tree. This illness comes into two main classifications. The first one is acute (short-term) bronchitis, and the second one is chronic (long-term) bronchitis.

Acute bronchitis is very easy to treat but it also needs constant management and care in order to let the patient fully recover. Since you won't know if your bronchitis is caused by virus, bacteria, or fungus infection without laboratory tests, you have to consider that once you experience the signs and symptoms associated with bronchitis, you need to consult your physician immediately as he or she will order some laboratory examinations that can accurately determine what is causing the illness.

Bronchitis often develops during the late stages of upper respiratory tract infection. It is also very common in the winter months. You have to know all about the different signs and symptoms of bronchitis in order for you to get an idea on when to consult your physician.

Usually, acute bronchitis will include persistent hacking cough, mild chest pain, and shortness of breath. Sometimes, it will also include headaches and squeezing sensation around the eyes. It is important that you should consult your doctor and get a laboratory test in order for you to determine whether the bronchitis is being caused by viral or bacterial infection. Bronchitis caused by virus infection is relatively easy to treat. All you need to do is drink lots of non-caffeinated and non-alcoholic beverages, such as water and juice and get lots of rest. You should also increase the humidity inside your home by installing a humidifier or a simple home solution of hanging wet towels or blankets.

You have to understand that acute bronchitis can develop into chronic bronchitis if left untreated. Chronic bronchitis can cause permanent damage in your respiratory system and can severely affect your daily activities. This is why it is important for you to know how to properly care for your respiratory system and know how to treat bronchitis at its early stages.

There are quite a lot of natural remedies that can help treat bronchitis or at least minimize the effect of the signs and symptoms. It is recommended that you should combine conventional treatment and alternative treatment for bronchitis. The first thing you need to do to treat bronchitis is to stop smoking if you are a smoker or don’t start smoking if you are a non-smoker. One great natural remedy that can alleviate the symptoms of bronchitis is by taking a long shower or soak in a steam-filled bathtub. Or, you can stand over a sink or a large pot filled with simmering water and inhale. When you do this, make sure that you are near enough to inhale the steam and far enough so that you won't get burned.

Another way to relieve symptoms of bronchitis is by applying hot, damp towels on your chest for several minutes. After this, you need to dry off, dress in warm clothes and go to bed. It is recommended that you should avoid dusty and smoky places as it can worsen your condition.

These are some of the ways that can help alleviate the symptoms of bronchitis. You can also consider taking vitamin supplements to help your body fight off the virus or bacteria infection.

There are other natural and alternative remedies that can help in treating bronchitis. It includes aromatherapy, hydrotherapy, acupuncture, and even massage with oils that can help in alleviating the symptoms of bronchitis.

By combining natural remedies with conventional treatments, you can be sure that you can get rid of bronchitis from affecting your body and at the same time, live a healthier and more productive life. It is important to remember that taking care of your body is the best way to prevent being affected by bronchitis. However, if you do get bronchitis, you can simply do the mentioned natural and conventional treatments.

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